Best You Programme https://thebestyouprogramme.com Be The Best You can be Sun, 26 Jan 2025 22:07:56 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.1 https://thebestyouprogramme.com/wp-content/uploads/2022/07/apple-touch-icon.png Best You Programme https://thebestyouprogramme.com 32 32 Struggling with Meditation? https://thebestyouprogramme.com/struggling-with-meditation/ https://thebestyouprogramme.com/struggling-with-meditation/#respond Thu, 09 Dec 2021 13:40:30 +0000 https://thebestyouprogramme.com/clone-of-struggling-with-meditation/ Struggling With Meditation?...At last...Meditation Made Easy....and Super Quick... Find Meditation Difficult, get Inconsistent or Unreliable Results, or you don’t have the Time?Want a Meditation Hack that can Save You ~40,000 hours or more of tedious learning and practice? With this new advanced science-based technology, you can now get the same level of results (and the many benefits) as an […]

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How to avoid Struggling with Meditation
Struggling With Meditation?...

At last...Meditation Made Easy....and Super Quick...

Find Meditation Difficult, get Inconsistent or Unreliable Results, or you don’t have the Time?

Want a Meditation Hack that can Save You ~40,000 hours or more of tedious learning and practice? 

With this new advanced science-based technology, you can now get the same level of results (and the many benefits) as an experienced and practiced Zen monk, and in only 12 to 20 minutes a day.

Yes...become a Zen Master in only 12 minutes a day!

Want to try this new advanced technology out for yourself...for FREE (to keep) ...then just grab yourself a FREE copy of the Zen12 enhanced mp3 audio track (for readers of the Book and this Blog only) ...grab it whilst it is still available by clicking on the Button below....

 Get the Most Powerful Meditation Audio Ever!

 (1 hour of Specially Enhanced Zen like Meditation in just 12 minutes)

Get a Relaxed, Quiet, Clear and Focussed Mind... avoid those Intrusive and Disruptive Thoughts that can lead to a Heart Attack, Exhaustion, Overwhelm, Digestive and Anxiety Disorders ...without expensive therapy sessions...just Click on the Button below:

Get your FREE Audio Now:

Yes...this 12-minute program really does give YOU the equivalent of an hour’s worth of deep Zen Master level Meditation using specially adapted and enhanced Brainwave Entrainment technologies....

Sitting and enjoying an advanced science-based meditation

A proven new science – and technology – based method

The Zen12 program has been specifically and purposely developed from some of the world’s most advanced (UK based) laboratories, and has specific encoded frequencies, or isochronic tones, that are blended with other entrainment techniques to take you very quickly into a very deep state of meditation.

As the audio sounds (of this new, proven science-based technology) influences your brainwaves, they naturally quieten your mind and relax your body, reducing all of your mental noise and chatter, melting away your stress, your worry, and your anxiety.

It does all of this effortlessly, and as you go into a deeper state of meditation it triggers the release of the chemical serotonin, which is well known to boost your mood or happiness level.

This technology is particularly helpful in overcoming the typical problems associated with meditation.

Such problems as not having the time, or confidence, necessary to successfully and consistently meditate, or not being able to fully concentrate or focus, or finding that you cannot quieten your mind, or you become easily distracted, or you find meditation boring, or just too time consuming.

Perhaps YOU have tried meditation before and experienced one or more of these common problems for yourself?

If so, then I have some very good news for you.

Zen12 can dramatically reduce the significant time that it would otherwise take for you to achieve the benefits from a regular and deep meditation experience, and to achieve a very relaxed, calm state of mind.

I am certain that you will be pleasantly surprised at just how easy it is for you to achieve a consistent and predictable meditation outcome...it will completely change your perception and experience of meditation.

If fact this can create the same experience for you as though you were in fact a very experienced and skilled Zen monk, who may have practiced meditation for some four to six hours every day for, say, 22 years.

Wow I hear you say… that’s a saving of approximately 40,000 hours of meditation practice!

And you can do this with a predictable level of quality and consistency, and with a pre-determined level of outcome this, for me, is truly extraordinary… and represents a dramatic advancement in modern technology.

You then will only need to don your headphones, relax, hit the play button on your MP3 player, and simply listen during your scheduled daily 12 to 20 minute time slot (level dependent), to get to enjoy the amazing benefits that only a deep meditation can give you.

Yes, you can now get the same level of results, and the many benefits, as an experienced and practiced Zen monk, by simply using a modern technology program in only 12 to 20 minutes a day!

Scientist and researchers now understand the effects (and benefits) these have on the brain during and after meditation.30,33,34,35 

The Many Benefits of Meditation...

A research study using MRI scanners showed that even a 20-minute-a-day meditation for four days reduced anxiety levels by 39%.40

Another study showed that a similar 20-minute daily session of meditation, for five days, resulted in increased attention, self-regulation, and vigor, and a reduction in cortisol, anxiety, anger, and fatigue.28

Whilst you don’t have to listen every day, I strongly recommend that you do so to achieve the quickest possible results.

Want to see some typical results from the use of these programs? ...then take a look at the following captured  image from the renowned “Brain Evolution System“ (sister program to Zen 12) from Inspire3 Ltd 44...

Screen display of EEG during a Guided Meditation

Simply ...schedule Zen12 into your busy daily life.

During my 2 years of research, I explored and experimented with a variety of brainwave entrainment (BWE) audio offerings.

This means that you don’t have to spend the time, or effort, to do so, or to incur the cost of doing so.

Perhaps even more importantly, you don’t have to subject yourself to the potential harm or damage from some potentially dubious or malicious supplier – this is, after all, being played directly to your subconscious brain.

Unfortunately, not all BWE programs are of the same quality, or meet the same standards, so for your own safety it is very important that you are certain of what exactly your subconscious brain is being exposed to.

The BWE audio program that I found works the best for me, and the program I use every day, is the Zen12 meditation program, which comes from the well-established and reputable UK-based company Inspire3 Ltd.53

As the audio tracks are specially enhanced with advanced BWE frequencies and techniques, Inspire3 suggest that you only listen to them once a day, and not to listen to them while driving, or in charge of or operating machinery, or if you suffer from epilepsy (always check the product safety instructions before use and consult your physician).

I personally found the benefits of using the Zen12 program are more predictable and consistent than any other of the meditation options I researched and used, and the benefits are almost instant.

A Peaceful Place to sit and enjoy a guided meditation

My usual stress, worry and anxiety just melted away, and it leaves you feeling more relaxed, calmer, more focused, and generally much happier.

Zen12 has 12 distinct levels, from 1 to 12. With each higher level the BWE frequencies get lower and lower, helping you to access deeper and deeper states of meditation.

You reach the deeper state faster with each level, bringing with it therefore more benefits and better results with every new higher level.

Each level is designed in such a way for you to listen daily for around a month, before you move on to the next level.

However, if you are experienced in meditation you might typically start at level 7 and see what results you achieve.

If you are not getting the full benefit at that level, then simply drop back to a lower level, say level 5, and see how you manage with this for a week. Then advance to the next level if you feel you are ready to do so, or select the next level down if you have any uncertainties.

Your FREE downloadable meditation track with enhanced BWE is a level 1 audio track, and lasts for 12 minutes.

It takes you gently down from your natural Beta brainwave (starting) state down to a 10 Hz Alpha brainwave frequency, which is associated with mood elevation, serotonin release, and pain control.

As the session ends, it brings you back to a low Beta frequency, leaving you feeling relaxed, refreshed, and alert for the rest of your day.

The overall time for each of the BWE audio tracks, from level 1 through to and including level 7, is 12 minutes.

The track time then gradually increases for higher levels to a total of 20 minutes for level 12.

If you should decide to progress and invest in the full Zen12 program, then you are in for a real treat, as Level 12 takes you gently down to a Theta brainwave state of 7Hz.

This is the same frequency measured by experienced Zen monks who have typically practiced mediation for four to six hours a day and for many decades (22 years of daily practice equates to around 40,000 hours of meditation).

For every level in the Zen12 program, there are four different types of audio mixes, or flavors, for you to choose from, depending on the mood and circumstances or situation that you are in at the time.

These flavors are the Relaxation Mix (a soothing spa-like background music), the Sounds of Nature (countryside sounds and babbling brooks), the White Noise (a sort of fuzzy sound that blocks out background distractions), and finally a guided meditation mix.

The guided meditation mix has a brief spoken introduction at the very start of the track, has a relaxing audio backdrop, then ends the track with a spoken 5 to 1 countdown.

The guided meditation mix has...

....the advantage that you won’t have to set a timer to ensure you don’t overrun your session, which is very helpful when you are on a very tight or busy work, or life, schedule.

You just listen to the flavor you prefer, or that suits your circumstances or your situation at that particular moment, or just simply do what I almost always do and use the guided meditation option, or flavor, since this sets the scene and manages your session’s start and completion.

When your meditation session has finished, you will be in a serene, calm, and relaxed state, which will continue to exist for some time afterward.

Your mind continues to work at its most optimum, providing you with enhanced focus, creativity, and productivity.

For me, it simply doesn’t get any simpler or easier than this – to experience a full one hour’s worth of deep meditation, all in 12 minutes, with a proven level of ease and consistency.

All you have to do is hit your play button on your MP3 player, and discover for yourself the power of the unique Zen12 program with its advanced brainwave entrainment frequencies...

Man using Headphones during Meditation

So grab yourself... a FREE (to keep) ...Zen12 (level 1) 12-minute BWE enhanced audio track... whilst it is still available (for readers of the Book and this Blog only) by clicking on the Green Button below... 

Get a Relaxed, Quiet, Clear and Focussed Mind... avoid those Intrusive and Disruptive Thoughts, a Heart Attack, Exhaustion, Overwhelm, Digestive and Anxiety Disorders ...and start to live the life you deserve without expensive therapy sessions...just Click on the Button below:

Get Your FREE specially enhanced Audio and receive regular updates. We protect your data in accordance with our Privacy Policy; we will never sell or rent out your data. You can instantly unsubscribe at any time by clicking the link at the bottom of any email.

Please Note: You will be asked to re-enter the exact same details by the UK provider of the Zen audio as part of their standard validation check (anti-robot and spam policy).

The post Struggling with Meditation? first appeared on Best You Programme.]]> https://thebestyouprogramme.com/struggling-with-meditation/feed/ 0 Find Your Passion and Purpose… https://thebestyouprogramme.com/find-your-passion-and-purpose/ https://thebestyouprogramme.com/find-your-passion-and-purpose/#respond Fri, 12 Nov 2021 12:01:56 +0000 https://thebestyouprogramme.com/?p=834 Introducing Tony Shepherd's..."Stop Kicking The Cat!"... "Find Your Life’s Purpose, its Relevance and Meaning......to Find Real Success"...and to Live a Meaningful life ...with Passion and Purpose...Discover How it’s Not Only Possible but Also Easier Than You Might Think to Start Following Your True Passionin Life... where you are super productive and it never feels like you’re actually working...and..."How A […]

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A Man Showing Light into your Passion and Purpose
Picture of John and Tony showing how to find your passion and purpose

Introducing Tony Shepherd's..."Stop Kicking The Cat!"...

"Find Your Life’s Purpose, its Relevance and Meaning...

...to Find Real Success"...and to Live a Meaningful life ...with Passion and Purpose...

Discover How it’s Not Only Possible but Also Easier Than You Might Think to Start Following Your True Passionin Life... where you are super productive and it never feels like you’re actually working...and...

"How A Hard-Edged, Cynical Writer Dumped the Social-Media Obsessed, Ego-Driven Rat-Race to Live and Work on His Own Terms...

...and Found a Simple Method Anyone Can Use to Define their Own Success"

The Legendary Tony Shepherd ...(aka...the “Hippy Internet Marketer”)... opted out of the ‘Rat Race’ when he was working 60 hours a week (even though he was well on his way to becoming a millionaire), when he decided it wasn't what he really wanted.

Since he made those changes, he has consistently made 5 figures a month (for well over a decade) whilst working as little as 2 hours (max) a day.

When he is not feeding or mucking out his chickens or spending time hanging out with his children (or the local Pub – he is a larger-than-life Yorkshireman after all...😀...) he creates highly respected courses on the core topics of online marketing – like product creation, copywriting, affiliate marketing, PLR, mindset, email marketing, coaching, etc.

As Tony says ... “It's not easy to walk away from more money than you've ever earned in your life before, but it's the best thing I've ever done, and I've never had more free time and I've never been happier.

Weirdly, focusing on following my passion has resulted in me earning more money and working fewer hours, and although that was an unintentional by-product it's very welcome” ... 

Why wait until you are in your 60’s or 70’s to start living the life you want to live... only then to find out that you cannot do any of the things you so desperately want to do (due to health, wealth, mobility, or relationship issues, etc).

... Find out Why You Don't Have To Drop Out Of Society And Live in The Woods To Enjoy Life on Your OWN TERMS...and how YOU can do the same if you are willing to make a few changes in your life!

Discover for yourself Tony’s very unique and easy way to determine who you really are and what your passion and life’s purpose is......you definitely won’t find this anywhere else...and also to [...]...find out how to monetise your passion and purpose. 

So What's The Thinking Behind 'Stop Kicking The Cat'? 

It's this - when you're happy with your life, you stop taking out your frustration on everyone else (including the cat), right?

And by changing your life into something that you LOVE doing, you automatically improve your relationships, your outlook on life AND your relationship to things such as money, food, diet and other things that can be a negative or positive influence on YOU, or your life.

The good news is that changing your life, so you get up every morning looking forward to your day (because you're doing exactly what YOU want to be doing), is not some mystical process!

It's about finding the right solutions for yourself as an individual using certain strategies, and Tony shows you exactly how to do this, the exact strategies he used ...and still uses today when he wants to change aspects of his life, or his business.

It's life-changing...

Here’s a sample of one Tony’s ‘freaky style’ questions he uses at the start of one of his short strategy sessions...

... Are the goals that you currently hold, the goals that you're working towards, or even the goals that you have achieved...

...Are they actually YOUR goals?

Yes, it sounds crazy but think about it for a moment:

While you might dream of taking a year off work to travel the world, renovate a derelict windmill to live in or start an interior design business...

...Are those things really about you?

...Are they REALLY what you want to do?

...Will they genuinely make you happy?

...or ...are they 'borrowed' dreams that you've read about in a lifestyle magazine or seen someone else achieve?

I know people who have spent TEN or TWENTY years following what they believed was their dream only to find themselves unhappy and unfulfilled when they finally achieved them.

And that's not a great place to be because we only have a limited amount of time to put it right...

Take a Look at Your Life Right Now and Ask Yourself if You Would Open The 'Mystery Alternative' Box if Your Current Situation Was A Game Show?

You know the sort of game show I mean?

You've already won the washing machine and the TV but you kind of feel like you could do better, so you're tempted to swap what you already have for the 'mystery alternative' offered by the host.

Would you swap the life you have now for one that might be better?

If that's how you feel (and I certainly did) then something is wrong with your current situation, right?

You're not being true to the person you really are.

And [as you will see shortly] it's genuinely not your fault!

Maybe you thought more money was the way you could 'sort out a few things' and move towards what you want?

Me too!

Until I started earning more money than I'd ever earned in my life before and found that I was still stressed and unhappy because other things were missing.

Maybe you thought finding your ideal job was the solution?

Well personally I've found that unless your work is something you love, the happiness and contentment you seek just isn't going to follow.

And even if they do make you feel better for a while they're temporary fixes at best, because your life hasn't actually changed.

Instead You Should Approach it From A DIFFERENT Angle...

I think you get the idea... and whilst like all meaningful changes it all starts by looking inwards this is very different and unique from anything ese you will have seen or used, and way ...way ...quicker and easier to implement.

Now Tony is NOT some kind of Spiritual Guru.

Far from it! 

He is a big, 6' 4'' bloke (193 cm) living in Yorkshire who loves good food, good wine, spending time with family, friends, getting out into the countryside and making a living from writing (for a couple of hours a day). 

Trust me, he is NOT some frail mystic or gentle yogi.

He just knew that he did NOT want to shuffle off this mortal coil without at least attempting to spend his life doing things that he loved doing.

So he walked away from the world of work and left his 9-5 job behind him to make a very good living from doing something he loves to do.

More than that, he made a conscious decision to cut his working time down to just a couple of hours a day so he could spend time with people he loved and doing the things that he loved doing.

In his ground-breaking simple yet so powerful course, he shows you exactly how to achieve YOUR ideal lifestyle ON YOUR OWN TERMS...if you are willing to make a few changes in your life!

It's truly life-changing...

Tony shows you the exact technique he used to discover what he really wanted from his life - a simple strategy which quite honestly when I used it, it just blew my mind!

And best of all you don't have to know exactly what your passion is, before you start making positive changes to your life. 

You won't even need to know what direction you want your life to go in, at least not to start with, although that will arrive pretty quickly if you follow the strategy he shows you, and he uses with his private clients.

This isn't about abstinence or giving up anything that you enjoy doing, in fact it's about the exact opposite - making your LIFE about doing what you love doing.

You can start the journey and enjoy the improvements that occur without knowing your precise destination.

So What's Covered and Included in the Course?

Tony’s 6-module 'Stop Kicking The Cat' course is a no fluff, easy to understand and implement, straight to the point (in typical Yorkshireman style...) course, where he shows you how ANYONE can discover their true passion and purpose and to find what makes them happy.

This is a simple back-to-basics approach that is a million miles away from all the usual 'serious face - no laughing' methods currently out there.

It will provide you with a blueprint so you can follow your own path using practical solutions instead.

It’s a REAL world approach, for REAL people, with busy lives who have the same worries, anxieties, challenges and (lack of) willpower and money that we ALL have.

The Course Content consists of:

Module 1 - Overview

Module 2 - Who Are You?

Module 3 - What do you REALLY want to be?

Module 4 - Uncovering Your Purpose or Passion

Module 5 - Living Your Authentic Life. The Journey

Module 6 - Monetising Your Ideal Lifestyle

As a bonus to questions in Module 2 Tony has provided an ACTION FORM specifically designed to answer the question “WHO AM I” using some more refined questions he uses when working with his private (high fee paying) clients.

I would strongly suggest that you complete this short revealing (bonus) exercise and answer the questions honestly and truthfully before moving onto Module 3.

This is an easy to digest FULL six-module course that includes ALL of Tony’s current strategies and everything he has learned (but never before shared), most of the modules can be ‘digested’ in 30 minutes or so.

Each module is compact you can implement the strategies quickly and be ready to move on with the next part. 

You will then discover who YOU REALLY ARE and what YOU REALLY WANT and where YOU want to be heading in life ...and how to get there AND how to KEEP it all on track.

Being a very successful person Tony is also uniquely positioned to help you Monetise your passion and purpose, so you have the means to live the lifestyle you want and accommodates or supports that lifestyle.

The Monetising Your Ideal Lifestyle Module alone is priceless, and will save you a huge amount of time, frustration and effort whilst dramatically reducing any potential downside of living a life true to your passion and purpose (and removing any worry or anxiety) you may otherwise have.

Is 'Stop Kicking The Cat' Different?

Yes, this is geared to getting you moving towards attaining your passion as quickly as possible, while seeing results as quickly as possible!

Life is very short - too short for anyone to have to do anything that doesn't make them happy, which is why Tony is so passionate and proud of 'Stop Kicking The Cat' – it’s outcome also means that you no longer need to do anything that you don't want to do.

He shares the secrets (and I do think some of them genuinely ARE secrets) that he learned and the reasons why (and how) most people simply need to get 'back to basics' to achieve their ideal life - their TRUE PASSION.

You can start using these strategies TODAY, or if you've not yet thought about what you want from life, this will help you with that too.

Its Fast, simple and focused – Tony will show you exactly what to do and share with you what he knows (from experience) to be the most effective strategies, systems and tweaks for finding your OWN WAY to live your life for you to achieve the SUCCESS and HAPPINESS you deserve.

The course also looks into wealth generation attitudes and how you can earn from your true passion, which in itself is a HUGE part of discovering your real meaning in life. 

It also shows you how to break free from the mindset limitations you probably don't even know you have (again this is life-changing stuff) and how to keep your focus on track.

Is This For YOU?

Obviously I can't answer that, since we are all unique and nothing is for everyone, and if you have no interest in finding out Who YOU Are, Uncovering Your Purpose or Passion, Living Your Authentic Life and then Monetising Your Ideal Lifestyle, then this course is probably not for you.

It is also probably not for you if you object to the use of occasional ‘colourful’ language from someone who tells you exactly the way it is without any added fluff or dressing up. 

However many people find that this is a very refreshing and extremely helpful change from today’s emphasis on maintaining politically correctness at all times.

The course shows you exactly how and why Tony’s strategy and techniques worked for him so successfully so that you can cherry-pick the parts that are right for your personality, strengths and your own personal journey.

If you put the work in...you will finally feel like your life is about YOU and not some phoney external goal or dream that has no real bearing on who YOU are.

You'll actually have proven strategies to work from that you can use to move towards where you want to be. 

You will see examples of how these were used and exactly how you get to the point where you start to feel truly happy and fulfilled.

You'll start to understand the real possibilities of your life as you work towards being happy and fulfilled, since you are living your life with meaning and passion, whilst also being financially self-sufficient. 

And you can use any or all of these strategies TODAY to start making changes to your life, your work, your wealth and your happiness.

You're most likely Going To Make Some BIG Changes!

You Can, of course just, Wait Another Year To See What Happens With Your Life ...or ...You Can Start Changing Your Life Two Minutes From Now!

I don't have to tell you that life is short.

We all know people who waited until it was too late to start allowing themselves to be happy and follow their hearts.

Don’t let that be YOU...

The private clients that have been through this course with Tony (and paid him a lot of money to do so) often see a huge increase in their personal happiness and fulfilment, just as soon as they finally realise WHO they want to be and WHERE they want to go.

Even the act of just deciding to take that first step on their journey can make a huge difference!

I have personally taken several ‘sophisticated and complex’ courses, some costing $497 and others $249, but none of these come even close to what I was able to get from Tony’s course.

This is definitely different....and much more practical and REAL WORLD...and you are most definitely NOT Going To Get This Unique Information Anywhere Else or From Anyone Else. 

The six-module course is available to you for a one-off price NOT a subscription fee and is purposely being kept affordable so the people who need it the most can have access and use it to better their life’s.

As soon as you purchase the course you will have instant access to the entire course in PDF format so you can begin to make changes in your life and work from day one, starting in about 2 minutes if you wish.

You can start using the strategies immediately.

The choice is as always entirely yours.

Isn't It Finally Time to Start Changing Things For Yourself in order to live a more fulfilling and centred life?

Just click the button below and Get “Stop Kicking The Cat” Right Now...hopefully whilst the promotional discount is still available ...and Tony will See You on the inside...

 Click Here Now
The post Find Your Passion and Purpose… first appeared on Best You Programme.]]> https://thebestyouprogramme.com/find-your-passion-and-purpose/feed/ 0 Banish Your WORRY and ANXIETY forever https://thebestyouprogramme.com/banish-your-worry-and-anxiety-forever/ https://thebestyouprogramme.com/banish-your-worry-and-anxiety-forever/#respond Fri, 12 Nov 2021 12:01:38 +0000 https://thebestyouprogramme.com/?p=842 Get the book...Banish Your Worry and Anxiety ...Forever...7 Simple Steps to Better Focus, Health and Relationships...in just 30 Minutes a Day. Get The Book Now! Struggling with Worry and Anxiety? (from the Desk of John Owen Williams published Researcher and Author)(extracts from the book [ISBN 9798717917827...available at Amazon https://www.amazon.co.uk/Banish-WORRY-ANXIETY-Forever-relationships/dp/B08Y4FHSMH Copyright © 2021 all rights reserved...printed with kind permission from […]

The post Banish Your WORRY and ANXIETY forever first appeared on Best You Programme.]]>

Get the book...Banish Your Worry and Anxiety ...Forever...

7 Simple Steps to Better Focus, Health and Relationships...in just 30 Minutes a Day.

Get The Book Now!
Want to Banish Your Worry and Anxiety...forever?

Struggling with Worry and Anxiety?

(from the Desk of John Owen Williams published Researcher and Author)

(extracts from the book [ISBN 9798717917827...available at Amazon https://www.amazon.co.uk/Banish-WORRY-ANXIETY-Forever-relationships/dp/B08Y4FHSMH Copyright © 2021 all rights reserved...printed with kind permission from the author and JAM IM Ltd Publication)

How to...Banish your Worry and Anxiety Forever...7 Simple Steps to better Focus, Health, and Relationships in just 30 Minutes a Day...

Ever been told to “stop worrying”, or “worrying is completely pointless and can make you ill”...but you feel anxious and continue to worry anyway?

When you are struggling with fear, dread, or physical or emotional pain and suffering, what you also don’t need is to hear someone tell you that you just need to snap out of it, or to get over it, or forget about it and move on (if only!).

However, numerous studies have shown Worry and Anxiety has some very serious consequences to your long-term health and wellbeing at the Physical, Emotional, Cognitive and even Behavioural level. 

In fact, two studies 1,5 found that you are twice as likely to die from a Heart Attack if you suffer from Anxiety (59% in women) and there are many other negative consequences.

Consequences at the physiological level such as heart palpitations, clammy hands, sweating, irritability, muscle tension, concentration difficulties, indecision, restlessness, fatigue, agitation, stomachache, poor digestion, poor sleep and cell regeneration, leaving you feeling strung out and exhausted. 1-9

Consequences at the emotional level such as loss of control, anger, rage, a relentless feeling of dread, hopelessness, overwhelm, depression, lack of confidence and self-esteem, being on edge, impatience, a desire to hurt, a craving or dependency, or a need to have some drama in your life. 1-9

Consequences at the cognitive level where your thoughts generate worry and anxiety that relate to some future event, or something that might (or might not) actually happen at some (imagined) point in the future; that something awful might happen to you or one of your loved ones; those “what if,” or “when I,” or “I am not good enough,” fear-based thoughts. 9

So, does Worry and Anxiety cause YOU to become Physically or Emotionally unwell, stressed, or distracted and to lose focus on that important task? or from engaging and communicating clearly with people around you?

If so...you might want to know ...You are not alone

Your situation and life circumstances will of course depend upon several different (and unique to you) factors, and therefore you may be thinking that no one else will be suffering the way you are.

Sadly, that is not the case.

Studies, such as those published in the Journal of Clinical Psychiatry back in April 2000,55 estimate that in America alone, approximately 27 million people have an Anxiety Disorder at some time in their life.

A more recent report by the Anxiety and Depression Association of America suggests that this figure has risen to some 40 million adults in the USA.

According to the World Health Organization in 2017, the total estimated number of people living with Anxiety Disorders in the world is 264 million, an increase of 14.9% since 2005.

So you are not alone, and it is certainly not in any way your fault.

Examples of Worry and Anxiety from the Authors Real life personal experiences

For many years I thought it “normal” to have those sweaty palms, heart palpitations, nausea, crippling stomach pains, and diarrhea (diagnosed as IBS), and I felt the dread of having to interact with other people, or would worry about what might become of me or a loved one.

For example, whilst in a senior management role for a very large corporation my worry and anxiety took a decisive grip over me and triggered my medically diagnosed IBS, just before I had to make a key presentation to a large number of my professional peers.

I was laid up in bed for four days, exhausted, dripping with sweat, feeling nauseous, and I would cycle between bouts of diarrhea (on one day) followed by constipation and bloating (the next day).

Yes, not a very pretty picture, and it didn’t help me with my travel plans one little bit, but at least I managed to avoid the danger of slipping into a crippling state of depression, or self-harming, or other serious long-term health issues.

And there were many occasions when all the noise and chatter of my mind (created from being in a constant state of worry and anxiety) would result in me missing some vital piece of information that I needed to know to complete some important or essential task.

I would then spend an age beating myself up mentally, for not paying attention and for having to suffer the consequences of not being able to do the important, or essential, task at the right time.

So I know exactly what it is like to suffer from those intrusive and disruptive thoughts and emotions that lead you to overwhelm, exhaustion, anger, rage, panic attacks or depression, and self-harm or substance abuse, although fortunately through sheer determination I managed to avoid most of the consequences of the latter.

So what can you do about your Worry and Anxiety – that actually works

Like many others, I tried to escape from these negative consequences and sought help from a very highly respected and renowned European clinic that specializes in behavioral and cognitive counselling and mental wellbeing.

Although it was very expensive (think thousands of dollars) and provided me with a coping strategy to manage my constant worry and anxiety, it proved to be of little lasting value in addressing the cause of the worry and anxiety.

This did, however, provide me with experience and insight into some of the traditional therapy strategies and techniques, one such therapy being the application of a structured MBCT program.

Numerous research studies now show that certain adaptions of Cognitive Behavioral Therapy with a mindfulness meditation, usually referred to as Mindfulness-Based Cognitive Therapy (MBCT), can provide you with some very real and significant benefits.9,10,11,12.

Benefits such as you are less likely to die from a heart attack,1,5,15 that you are 43% less likely to suffer from a repeat bout of depression,10 or to experience the pain of a destructive behavior, substance abuse, or self-harm,30,31 or to suffer from digestive diseases, including irritable bowel syndrome (IBS).3,8

You are able to relax, sharpen and focus your mind,27 improve your memory and mood,12, 22 master your emotions,11,15improve your memory, boost your energy levels and immune system,12,28 lower your blood pressure,15 and alleviate tension in your muscles.3,15

In fact, for those suffering from worry and anxiety, MBCT- and MBSR-based therapies can (eventually) positively impact almost all areas of your physical and psychological wellbeing, and some studies show that they are, in some cases, at least as good as prescribed drugs.15,21

The challenge

So, the challenge for me was: How can you obtain these benefits without the very considerable time and effort necessary to achieve them using these traditional methods (which can take many months or years of specialised counselling), and in a way that provides predictable and consistent results, and takes less than 30 minutes a day to achieve?

After two years of extensive research and much experimentation, I eventually arrived at what I call my LENSE+GP method.

This really is about as effort free as it gets, since it’s based upon the combination of a particular mindfulness meditation and a specific thought control technique, combined with some scientifically proven Modern Technology that does most, if not all, of the work for you.

You see the big problem with using any form of Mindful Meditation is being able (whilst in a state of worry and anxiety) to achieve the deep state of meditation necessary (an almost Zen like state of mind) to successfully, and consistently, interrupt and replace the underling thoughts and mindset that helps sustain your worry and anxiety.

However, there is now a new science – and technology – based proven way (that has predictable and repeatable results) to control your thoughts and emotions (and therefore your actions and results), even if you have a very busy corporate or hectic lifestyle or career and you don’t have the time, or energy, for expensive therapy sessions.

And it doesn’t matter if you have lived most of your life suffering from the significant negative consequences to your physical and mental wellbeing from worry and anxiety, or if it has suddenly and unexpectedly grabbed hold of you, and you are wondering what is happening to you, or “why me?”, or “what does all this mean?” and “what does my future now hold for me?”

A proven new science – and technology – based method

This new, proven, science-based technology has been specifically and purposely developed from some of the world’s most advanced institutes to help interrupt the cycle of your worry and anxiety and to calm the activity of your mind.

It can dramatically reduce the significant time that it would otherwise take for you to achieve the benefits from a regular and deep meditation experience, and to achieve a very relaxed, calm state of mind that is free from your worry and anxiety.

If fact this can create the same experience for you as though you were in fact a very experienced and skilled Zen monk, who may have practiced meditation for some four to six hours every day for, say, 22 years.

Wow… that’s a saving of approximately 40,000 hours of meditation practice!

Yes, using this new science-based technology, you can now get the same level of results (and the many benefits) as an experienced and practiced Zen monk, by simply using a modern technology program and in only 12 to 20 minutes a day.

This, for me, is truly extraordinary… and represents a dramatic advancement in modern technology.

And if this carefully selected and adapted technology is used (in a very specific way) and combined with a particular proven mind-control technique (as fully explained in the book), it becomes a simple-to-use, fast-track way to banish your worry and anxiety.

So useful is this in banishing our Worry and Anxiety (and I am so pleased with the results obtained) I have arranged for a FREE copy of this very specific and highly specialized brainwave-enhanced technology just for you (readers of this blog and the book only).

To access your FREE downloadable audio, from the UK producer of this highly respected, specialized software, just click on this link >> and tell us where to send it!

If You Need Proof....

I can tell you from my own personal experience, you really can now banish your worry and anxiety forever.

You too can escape, just as I did, and leave all of the negative consequences behind you.

So for me, the LENSE+GP method really is about as effort free as it gets, since it has at its very core some scientifically developed and proven technology that does most, if not all, of the work for you.

This allows you to skip the time-consuming learning and practice sessions you would otherwise have to endure to get similar results from a traditional or classical approach, or simply to underpin and support (or accelerate) their adoption should you be so courageous and lucky, to afford the time and expense of doing so.

As well as doing all of this, and almost as if quite by accident and incidental to the whole process, it removes or eliminates (“banishes”) your constant worry and anxiety.

And in case your worrying... <smile>... you won’t need a psychology degree, or to understand the many complex psychological terms and concepts that have been researched, in order to make full use of the LENSE+GP method.

This method is purposely designed to be simple, easy, and almost effortless to use and provides you with a known, predictable, and consistent outcome, and the more you use it the better your results.

If you wish to find out more on how you can obtain all of the many benefits from using the simple and easy to use LENSE+GP method, or review any of the scientific studies referenced in this article, jump over to Amazon and get yourself a copy of the book (also now available in Kindle format) ...or by simply click this link...enjoy...!

In the book you will also discover....

  • 5 principal causes of worry and anxiety and 5 brilliant ways to stop that actually work
  • the simple 7-step LENSE+GP method to banish your worry and anxiety forever
  • a secret coping strategy revealed by a near-death experience, and how to use it
  • how to leave behind nausea, sweaty palms, heart palpitations, crippling stomach pains and diarrhoea or the fear and dread of having to interact with other people
  • how to break free from intrusive and disruptive thoughts and emotions that lead to exhaustion, anger, panic attacks, depression, self-harm, or substance abuse
  • a way to escape from the fear and dread of what might happen to you, or a loved one, and become reunited with your old confident and productive self
  • a new science-and technology-based way to control thoughts and emotions that you can use if you do not have the time or energy for expensive therapy sessions

...and much more! 

You then will only need to don your headphones, relax, hit the play button on your MP3 player.

Then simply listen during your scheduled daily 20 minute time slot, to get to enjoy the amazing benefits that only a worry and anxiety free state of mind can give you.

So just imagine, if you dare, how it would feel for you to finally escape the pain and suffering from the negative physiological, emotional, cognitive, and behavioral consequences to your health and wellbeing.

To escape those intrusive and disruptive thoughts and emotions that lead you to overwhelm, exhaustion, anger, rage, and the feeling of hopelessness and deep dread.

Having to face yet another day of difficult conversations, of panic attacks or depression, or even self-harm or substance abuse.

And instead to experience the sheer bliss of being free of all your worry and anxiety, to wake up fully refreshed, with a clarity of mind that lets you focus on what really matters to you the most.

To be finally free from all the constant noise and chatter in your mind, free of all of those “what if” fear-based thoughts, to finally have a clear and focused mind that is ready to serve you! Image how that feels!

I truly and sincerely hope you read the book... and enjoy…!

Grab your copy of John Owen Williams... Banish WORRY and ANXIETY - Forever ...7 SIMPLE STEPS to better Focus, Health, and Relationships in just 30 MINUTES A DAY ...available as a Paperback and Kindle (there is a valuable FREE Gift when you purchase...so it’s a no-brainer...as they say...enjoy...!)...heres how to grab your copy...just hit the Green Button Below...(there is a Kindle version also if you prefer it)...

Banish Your Worry and Anxiety Forever...

7 Simple Steps to Better Focus, Health and relationships...in just 30 MINUTES a Day...

Get a Relaxed, Quiet, Clear and Focussed Mind... avoid those Intrusive and Disruptive Thoughts, a Heart Attack, Exhaustion, Overwhelm, Digestive and Anxiety Disorders ...without expensive therapy sessions...and get to live the life you deserve...just Click on the Button below to get the book and start using the simple, easy and super quick LENSE+GP method:

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