However, numerous studies have shown Worry and Anxiety has some very serious consequences to your long-term health and wellbeing at the Physical, Emotional, Cognitive and even Behavioural level. 

In fact, two studies ^1,5 found that you are twice as likely to die from a Heart Attack if you suffer from Anxiety (59% in women) and there are many other negative consequences.

Consequences at the physiological level such as heart palpitations, clammy hands, sweating, irritability, muscle tension, concentration difficulties, indecision, restlessness, fatigue, agitation, stomachache, poor digestion, poor sleep and cell regeneration, leaving you feeling strung out and exhausted. ^1-9

Consequences at the emotional level such as loss of control, anger, rage, a relentless feeling of dread, hopelessness, overwhelm, depression, lack of confidence and self-esteem, being on edge, impatience, a desire to hurt, a craving or dependency, or a need to have some drama in your life. ^1-9

Consequences at the cognitive level where your thoughts generate worry and anxiety that relate to some future event, or something that might (or might not) actually happen at some (imagined) point in the future; that something awful might happen to you or one of your loved ones; those “what if,” or “when I,” or “I am not good enough,” fear-based thoughts. ⁹

So, does Worry and Anxiety cause YOU to become Physically or Emotionally unwell, stressed, or distracted and to lose focus on that important task? or from engaging and communicating clearly with people around you?

If so...you might want to know ...You are not alone

Your situation and life circumstances will of course depend upon several different (and unique to you) factors, and therefore you may be thinking that no one else will be suffering the way you are.

Sadly, that is not the case.

Studies, such as those published in the Journal of Clinical Psychiatry back in April 2000,⁵⁵ estimate that in America alone, approximately 27 million people have an Anxiety Disorder at some time in their life.

A more recent report by the Anxiety and Depression Association of America suggests that this figure has risen to some 40 million adults in the USA.

According to the World Health Organization in 2017, the total estimated number of people living with Anxiety Disorders in the world is 264 million, an increase of 14.9% since 2005.

So you are not alone, and it is certainly not in any way your fault.

Examples of Worry and Anxiety from the Authors Real life personal experiences

For many years I thought it “normal” to have those sweaty palms, heart palpitations, nausea, crippling stomach pains, and diarrhea (diagnosed as IBS), and I felt the dread of having to interact with other people, or would worry about what might become of me or a loved one.

For example, whilst in a senior management role for a very large corporation my worry and anxiety took a decisive grip over me and triggered my medically diagnosed IBS, just before I had to make a key presentation to a large number of my professional peers.

I was laid up in bed for four days, exhausted, dripping with sweat, feeling nauseous, and I would cycle between bouts of diarrhea (on one day) followed by constipation and bloating (the next day).

Yes, not a very pretty picture, and it didn’t help me with my travel plans one little bit, but at least I managed to avoid the danger of slipping into a crippling state of depression, or self-harming, or other serious long-term health issues.

And there were many occasions when all the noise and chatter of my mind (created from being in a constant state of worry and anxiety) would result in me missing some vital piece of information that I needed to know to complete some important or essential task.

I would then spend an age beating myself up mentally, for not paying attention and for having to suffer the consequences of not being able to do the important, or essential, task at the right time.

So I know exactly what it is like to suffer from those intrusive and disruptive thoughts and emotions that lead you to overwhelm, exhaustion, anger, rage, panic attacks or depression, and self-harm or substance abuse, although fortunately through sheer determination I managed to avoid most of the consequences of the latter.

So what can you do about your Worry and Anxiety – that actually works

Like many others, I tried to escape from these negative consequences and sought help from a very highly respected and renowned European clinic that specializes in behavioral and cognitive counselling and mental wellbeing.

Although it was very expensive (think thousands of dollars) and provided me with a coping strategy to manage my constant worry and anxiety, it proved to be of little lasting value in addressing the cause of the worry and anxiety.

This did, however, provide me with experience and insight into some of the traditional therapy strategies and techniques, one such therapy being the application of a structured MBCT program.

Numerous research studies now show that certain adaptions of Cognitive Behavioral Therapy with a mindfulness meditation, usually referred to as Mindfulness-Based Cognitive Therapy (MBCT), can provide you with some very real and significant benefits.^9,10,11,12.

Benefits such as you are less likely to die from a heart attack,^1,5,15 that you are 43% less likely to suffer from a repeat bout of depression,¹⁰ or to experience the pain of a destructive behavior, substance abuse, or self-harm,^30,31 or to suffer from digestive diseases, including irritable bowel syndrome (IBS).^3,8

You are able to relax, sharpen and focus your mind,²⁷ improve your memory and mood,^{12, 22} master your emotions,^11,15improve your memory, boost your energy levels and immune system,^12,28 lower your blood pressure,¹⁵ and alleviate tension in your muscles.^3,15

In fact, for those suffering from worry and anxiety, MBCT- and MBSR-based therapies can (eventually) positively impact almost all areas of your physical and psychological wellbeing, and some studies show that they are, in some cases, at least as good as prescribed drugs.^15,21

The challenge

So, the challenge for me was: How can you obtain these benefits without the very considerable time and effort necessary to achieve them using these traditional methods (which can take many months or years of specialised counselling), and in a way that provides predictable and consistent results, and takes less than 30 minutes a day to achieve?

After two years of extensive research and much experimentation, I eventually arrived at what I call my LENSE+GP method.

This really is about as effort free as it gets, since it’s based upon the combination of a particular mindfulness meditation and a specific thought control technique, combined with some scientifically proven Modern Technology that does most, if not all, of the work for you.

You see the big problem with using any form of Mindful Meditation is being able (whilst in a state of worry and anxiety) to achieve the deep state of meditation necessary (an almost Zen like state of mind) to successfully, and consistently, interrupt and replace the underling thoughts and mindset that helps sustain your worry and anxiety.

However, there is now a new science – and technology – based proven way (that has predictable and repeatable results) to control your thoughts and emotions (and therefore your actions and results), even if you have a very busy corporate or hectic lifestyle or career and you don’t have the time, or energy, for expensive therapy sessions.

And it doesn’t matter if you have lived most of your life suffering from the significant negative consequences to your physical and mental wellbeing from worry and anxiety, or if it has suddenly and unexpectedly grabbed hold of you, and you are wondering what is happening to you, or “why me?”, or “what does all this mean?” and “what does my future now hold for me?”

A proven new science – and technology – based method

This new, proven, science-based technology has been specifically and purposely developed from some of the world’s most advanced institutes to help interrupt the cycle of your worry and anxiety and to calm the activity of your mind.

It can dramatically reduce the significant time that it would otherwise take for you to achieve the benefits from a regular and deep meditation experience, and to achieve a very relaxed, calm state of mind that is free from your worry and anxiety.

If fact this can create the same experience for you as though you were in fact a very experienced and skilled Zen monk, who may have practiced meditation for some four to six hours every day for, say, 22 years.

Wow… that’s a saving of approximately 40,000 hours of meditation practice!

Yes, using this new science-based technology, you can now get the same level of results (and the many benefits) as an experienced and practiced Zen monk, by simply using a modern technology program and in only 12 to 20 minutes a day.

This, for me, is truly extraordinary… and represents a dramatic advancement in modern technology.

And if this carefully selected and adapted technology is used (in a very specific way) and combined with a particular proven mind-control technique (as fully explained in the book), it becomes a simple-to-use, fast-track way to banish your worry and anxiety.

So useful is this in banishing our Worry and Anxiety (and I am so pleased with the results obtained) I have arranged for a FREE copy of this very specific and highly specialized brainwave-enhanced technology just for you (readers of this blog and the book only).

To access your FREE downloadable audio, from the UK producer of this highly respected, specialized software, just click on this link >> and tell us where to send it!